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Should I worry if I can’t sleep? Why does it happen? How can you make lifestyle adjustments to ensure healthy sleep? We tell you together with doctors who deal with sleep disorders.

Insomnia is called different phenomena: difficulty falling asleep, systematic awakening in the middle of the night and inability to fall asleep again, shallow sleep. This problem affects about a third of the world’s population. Chronic insomnia lasting more than a week, always leads to a sharp deterioration in quality of life, reduced efficiency, the occurrence of sleepiness during the day.

When it is time to sound the alarm

Insomnia entails many adverse consequences. The body does not have time to recover, almost all systems and organs are disturbed. Most of all, the nervous system suffers, the cardiovascular and endocrine systems work under stress, as well as the kidneys.